About
What is Anima?
Anima brings together conversation and movement.
Through Anima Sessions’ Women in Motion, an interview series featuring women from diverse backgrounds and professions, and physiotherapy-inspired Pilates, Anima celebrates the many ways women grow, create, and move through life.
Anima was created to give space to stories worth sharing and to movement with purpose. It is a place to discover inspiring women, learn from different perspectives, and reconnect to yourself through movement.
conversation
Women in Motion is a weekly interview series featuring women from all kinds of backgrounds, professions, and experiences.
Each week, a new conversation explores the people behind the projects, their journeys, ideas, challenges, and what inspires them. Every interview offers a different perspective.
The goal is to showcase how women experience and create different forms of motion and to share stories that inspire and connect.
Movement
Rooted in contemporary Pilates and guided by principles of physiotherapy, the classes combine strength with body awareness. Through neuromuscular activation and mindful movement, the focus is on understanding how the body moves and learning to activate the right muscles.
The classes build strength while improving stability, mobility, coordination, and control. The goal isn't just to complete the exercises, but to move with more awareness and confidence, creating movement patterns that carry over into everyday life.